Ingredients
2 tablespoons extra virgin olive oil
1 cup chopped onion
3 garlic cloves minced
2 cups chopped carrots
8 cups chicken broth, organic low sodium or homemade
2 cups kale or spinach
1 teaspoon rosemary or 2 fresh sprigs
2 cups or more to taste of organic zucchini noodles
salt and pepper to taste
2 cups cooked organic chicken
lemon
*feel free to add more vegetable. You may like mushrooms and celery. You can even exchange rice noodles instead of zucchini noodles. Please note the nutrition information will change
Instructions
Heat oil over medium heat add onion, garlic, and chopped carrots until softened. Add in broth and rosemary bring to a boil. Reduce heat to low and add zucchini noodles kale and or spinach salt and pepper. Simmer 5 minutes then add chicken and if desired lemon juice. Remove rosemary if you used sprigs and add additional lemon squeeze if desired.
Notes
If you are able to eat dairy you can add a sprinkle of parmesan cheese. Remember counting calories is not necessarily part of a diet program. Nutrition information is there for you but is not always important. Using whole organic fresh ingredients means more.
Nutritional information
Serving size: 2 cups calories 214 without added cheese Fat:7.7g Saturated fat: 1.5g Carbohydrates: 21.1g. Sugar: 3.9g Sodium: 744mg Fiber: 2.7g Protein: 25.5g Cholesterol: 65mg
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