I am worthy of being healthy and happy! Write this down. Look in the mirror and say it out loud. Repeat again and again until you believe it. While thinking about why you are worthy enough to be healthy and happy, let go of all negative thoughts that are keeping you from finding total health. Emotional baggage can indeed affect your health. Put this saying on several post-it-notes and stick where you will see it often, bathroom mirror, car dashboard, refrigerator, front door. Once you realize that you deserve to be healthy and happy you will see a shift in your wellness. Are you stuck with your health goals? Are you ready to be healthy? Contact Candace Ray Health today to master the first step and see what you can do to change your life and find health and happiness.